Originally published at: https://blog.12min.com/the-power-of-full-engagement-summary/
Managing Energy, Not Time, Is the Key to High Performance and Personal RenewalRead our summary of Jim Loehr and Tony Schwartz's book "The Power of Full Engagement", in which we offer the fundamentals of their significant, logical, and good sense advice.
A new paradigm rules this world. Balance your mind, body, emotions, and spirit by managing not your time, but your energy.
Who Should Read “The Power of Full Engagement”? and Why?Self-help books are constructed of two opposite views. For the majority of times, users find them exciting, worth reading, and filled with life-changing and motivational advice.
Nevertheless, books, songs, movies, athletes have its critics; self-help industry deals with different kind of critics.
These critics refer to allegedly offending and irritating material written by the author, surprising fact considering the reality that these writers are trying to enforce.
Making people aware and grant them the opportunity to exploit their full potential by explaining to them why they should engage fully in life and what benefits would that approach provide.
About Tony Schwartz and Jim Loehr
Tony Schwartz is an American-born journalist, business book author, writer, motivator, professional speaker, and a ghostwriter.
He was born in 1954 in the U.S, and he graduated from the University of Michigan.
Well-known senior colleagues and associates at a performance consultancy, Jim Loehr, and Tony Schwartz cooperatively developed new training packages that explained their “Full Engagement” strategy.
Loehr despite other expertise is also a performance psychologist and a writer.
Among his 12 masterpieces, “Stress for Success” holds the number one spot as a book that changed people’s lives.
Schwartz wrote What Really Matters: Searching for Wisdom in America and he was also the co-author of Donald Trump’s Art of the Deal.
"The Power of Full Engagement Summary"You are familiar with Ben Franklin’s saying: "early to bed, early to rise,".
Well, these authors’ attitude is similar but not identical.
According to their words, they suggest going to bed relatively early and waking up whenever a person feels recovered (well rested)-metaphorically speaking.
You cannot split day and night, moon and sun, black and white, work and rest, each group have its influence, as a single unit none of them wouldn’t have any meaning.
Here’s the thing:
It is simple logic, which everyone can understand. It’s good to be productive.
However, quality resting time is vital to recover your energy. The Bible says: Treat others the way you want to be treated or how you perceive the world is a reflection of your inner reality.
Generally speaking, Jim Loehr and Tony Schwartz recommend many useful-effective techniques that would incite physical, psychological and spiritual evolution among the people, mixed with two key elements:
- How to focus your energy on something worthy
- How to recharge your mind and body after a long day.
Now, let’s get one thing clear: every person must face a bumpy road before coming up to a clearing where he/she’ll find a clear path to power, prosperity, financial success, and overall satisfaction.
You have to be prepared to invest yourself!
These key elements combined are the basis and foundation of the “full engagement” strategy.
With total commitment, you’ll become a new person; you’ll be thirsty for new experiences, and every morning you’ll wake up full of energy and excitement.
As such you’ll find a hidden creativity within you, accompanied with optimism that would be seen from miles away.
Regardless of your temporary position, people will find inspiration just by watching you.
Key Lessons from “The Power of Full Engagement”1. Balance your life with a good ratio between activity and rest 2. Emotions are more than just transient sensations 3. Your Mind reflects your inner state of being
Balance your life with a good ratio between activity and restYou cannot achieve anything if you feel tired, so everything starts in the body. Even if you are “modern corporate slave” bound to your desk with a boring job, you still need a lot of energy.
Fundamentally the author is referring to breathing, doing some work, and eating.
Balance is the most important aspect, during a day the body requires physical activity but rest is equally important, so whenever you feel tired you should take a break.
According to “The Power of Full Engagement” the breakfast is crucial, and your body needs a healthy meal full of nutrients (minerals, vitamins, sugars) to start the day – the body must be filled with nutrients to perform its metabolic functions successfully.
Sometimes we forget that we need at least 2 liters of water a day, by the time you start feeling dizzy, you must react or risk dehydration.
Emotions are more than just transient sensationsEmotional are subtle phenomena that the human beings are privileged to understand and see.
The energy expresses itself in anger, happiness, self-conﬁdence, hate, self-discipline, love and empathy. The negative emotions which are directed towards another person are killing you from within.
Of course, life has its moments of frustration, fear, sadness but the point is not to get too pessimistic and depressed when they occur.
As an athlete builds its muscles, the same logic goes for expressing positive emotions and thoughts.
People think that the concept “pleasure and happiness” is just some transient phenomena, but that is not true, it the life you’ve chosen!
Your Mind reflects your inner state of beingFor a mind to function properly physical and emotional energy must be tuned as one.
The mind interacts with these two; it suggests ideas based on our mental, physical and emotional state.
Numerous studies have shown the correlation that exists between productive behavior and positive thinking; the result is the same as always - positive energy generates positive ideas.
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“The Power of Full Engagement” Quotes[bctt tweet="To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest." username="getnuggetapp"]
[bctt tweet=“It is a mark of courage to set aside self-interest in order to be of service to others or to a cause.” username=“getnuggetapp”]
[bctt tweet=“The more exacting the challenge, the more rigorous our rituals need to be.” username=“getnuggetapp”]
[bctt tweet=“The simple, almost embarrassing reality is that we feel too busy to search for meaning.” username=“getnuggetapp”]
[bctt tweet=“The most important organizational resource is energy.” username=“getnuggetapp”]