Originally published at: https://blog.12min.com/the-champions-mind-pdf-summary/
How Great Athletes Think, Train, and Thrive
Do you consider yourself to be a prominent athlete? Don’t judge too quickly, because this book is not suitable only for athletes in the making.
We encapsulate the essence of this actionable book and provide a detailed explanation of what needs to be done.
Who Should Read “The Champion's Mind”? And Why?If you plan on remaining mediocre, or if you desire to stay ignorant about your potential, we strongly advise that you should skip this book.
“The Champion’s Mind” is for those who are tired of being underdogs. It’s suitable for everyone who intends to take his personal and professional life on another level.
About Jim AfremowJim Afremow can be regarded as one of the finest mental-game coaches, and sports counselors – he is also an author.
So far, Jim wrote three books.
"The Champion's Mind PDF Summary"Almost every kid dream of becoming an athlete; a person who can take that three-pointer in the decisive moments of the game or run towards the goal. Anyway, being an elite performer who catches the eye of everyone present, takes more than just a wish.
According to Michael Jordan, and the other celebrated athletes, the mental prowess is the most vital asset in making that dream come true. Most people cannot develop into clutch-performers, they can’t program their mind to think outside of the box in the critical moments.
Even coaches indicate that the greatest battle unfolds in a person’s head, and that’s where the game is either won or lost.
Excellence can be achieved only today—not yesterday or tomorrow, because they do not exist in the present moment. Today is the only day you have to flex your talents and maximize your enjoyment. Your challenge is to win in all aspects of life. To reach that goal, you need to set yourself up for success by winning one day at a time. Procrastination is no match for a champion.You don’t know what to expect when you join up a local sports team, and whether this would be a start of a lucrative journey or not. Nonetheless, thinking about your goals and focusing your energy on the real things, can encourage you to stay on track.
The level of intensity during the game varies on the type of competition that you embroiled in.
However, having one thing in mind can help you soar in a sports manner – Everybody tries to improve and enhance its skillset. In The Champion’s Mind, Jim Afremow a sports psychologist by profession uses its finding and expertise to teach athletes how to maximize their display on the field:
First and foremost, you have to learn three key elements:
• What it takes for an athlete to get into “never give up” zone, and thrive on new challenges.
• How to make sure that you don’t lean on the wrong side and ensure a long-term win-win solution.
• Abide by certain principles and routines before games, to ensure excellent performance.
This book revolves around psychological tips and tricks that can give you the edge to outperform your opponents. In the meantime, you’ll be to cast doubt upon your limitations and make scientific breakthroughs work to your advantage.
Keeping your both feet on the ground is essential, so you don’t need to rely on dreams exquisitely, but on preparations and planning. Every person understands that having the Champion’s Mind means that no matter what – your goal is to compete against yourself not others.
Every day you must wake up with the same smile and enthusiasm to get at least 10 inches closer to your end-goal. What this does is giving you the cutting-edge you need to endure any hardship along the path, that may hinder your progress.
Then again, if you are not an athlete that’s fine also, because this book doesn’t depend on classification and categorization. All professions face the same obstacle – a negative, self-criticize, and inefficient mindset.
Elevating your status signifies a battle to be won inside your head. Achieving sports-greatness as a plan must be put into action by a person who possesses certain traits, that makes great athletes look like lethargic individuals.
Let’s outline the three main mental tools:
If you sit around all day, doing nothing, and waiting to get a job interview from the most expensive restaurant in San Francisco, you’ll hardly ever make any progress. Well-trained and disciplined persons understand that being realistic is far more critical than being persistent.
To break the ice, you need plans that contain everything that you must acquire to qualify for working in such elite restaurant. Attitude is everything, and often it represents the bridge between success and failure.
Champions have one thing in common – Their attitude is fueled by hard work mentality that promotes a single focus! Keeping that fire burning inside is all it takes.
When deciding to take drastic measures, it’s vital to keep track of what obstructs the growth. Being aware of your flaws and external factors can potentially boost your competence, and eliminate all the wrong concepts that linger for more than you can handle.
There is one unpleasant truth – THERE IS NO SUCH THING AS STAGNATION!
In other words, if you are not getting any better, you are getting worse, and that cycle works for all professions, not just athletes. Psyching yourself up for what is to come, includes embracing flexibility and feed your performance with positive vibes.
Define your role model, and start following in its footsteps. Never train as if you are the best out there, trains as if you are miles behind.
To put it differently, you should have a winner’s attitude but prepare as if you are second and you always will be. Be a contender in a boxing match, be as hungry as Mike Tyson in his first fight.
Key Lessons from "The Champion's Mind"1. Look in the mirror every day 2. Use the power of visualization 3. Don’t be a cry-baby
Look in the mirror every dayThis is a long-term prescription that will remind you whether you’re making progress or not. It will keep you eager and determined to take right actions.
It’s needless to say that your mind is your best friend and your worst enemy.
Use the power of visualizationYou need all the help you can get, right? – One way to do it is to rely on your instinct and burning desire to achieve something.
Such power and motivation will lift your spirits up even in catastrophic moments. So keep your chin up.
Don’t be a cry-babyLet’ put it straight – there’s a difference between people who hate to lose, and those who are afraid of defeat.
Building up that self-esteem is vital for overcoming the tension of any game or contest. The way you put your mind and soul into the game, speaks about your attitude outside of the arena.
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"The Champion's Mind Quotes"[bctt tweet="The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching." username="get12min"]
[bctt tweet=“Tension is who you think you should be. Relaxation is who you are.” username=“get12min”]
[bctt tweet=“Think gold and never settle for silver.” username=“get12min”]
[bctt tweet=“Better than a thousand days of diligent study is one day with a great teacher.” username=“get12min”]
Our Critical ReviewEvery great book focuses on a topic that can actually provoke or incite people to make a few changes. Developing the champion’s mind requires overcoming the restrictions you have in your head.
Take notes, and start growing!