Originally published at: https://blog.12min.com/the-brain-that-changes-itself-summary/
Stories of Personal Triumph from the Frontiers of Brain
Are you eager to learn about the brain’s ups and downs?
In this short book summary, we’ll focus on how the brain affects our well-being for the better or worse, and how it absorbs all the power for such endeavors
Who Should Read “The Brain That Changes Itself”? And Why?In closed circles, this book would be probably “served” at people who are operating in the realm of biology, anatomy or medicine.
Nevertheless, in this particular case, “The Brain That Changes Itself” is intended to quench the thirst of individuals from various social, and cultural backgrounds.
About Norman DoidgeOften described as a “brain expert,” Norman Doidge is also a psychiatrist and psychoanalyst who wrote two books linked to neuroscience “The Brain That Changes Itself” and his latest 2015 – “The Brain’s Way of Healing”; both, New York Times – Bestsellers! Up to now, he has written more than 170 articles on neuroplasticity, and other psychological niches.
"The Brain That Changes Itself Summary"The brain is self-sufficient, even though it seems odd and surreal. The bottom line is that not only our brain can heal itself, It can also improve the “status” of other internal organs. A proven theory, and endorsed by many renowned scientists and experts.
In general, the physical state of a person is prone to variations, and above all, the brain is an asset that controls and can even transform that condition. In other words, it doesn’t receive the respect it’s due.
Resilience and flexibility are just one of the features, stay with us for more:
We assume; you are probably familiar that our mindset defines our inner capacity. However, we rarely talk about the physical impulse that is driven by something else. For instance, how does the process of healing occur if we are talking about a severe injury that can cause even death?
Throughout history, we’ve created cures for diseases, and yet we didn’t manage to discover – how can an organ respond to an internal injury without the help of external factors – medicine.
This book gives you insights on that dilemma, meanwhile refreshes your knowledge on various topics linked to the same problematic. Being adaptable refers to conducting researches, being open-minded to solve some issues, a method that has been an integral part of the human culture since the beginning of time.
For decades, numerous scientist agreed that a fully-developed brain is an unchangeable entity until the process of aging arises. Nonetheless, with the rise of neuroplasticity, many individuals cast doubt on this “fact” and questioned its trustworthiness.
What was the conclusion?
Neuroplasticity only confirmed this idea, because these experts realized that this claim is accurate – only now they have the taste of evidence.
For those unfamiliar with the effect of neuroplasticity, we’ll discuss it in a minute. The brain’s ability to heal, change, transform itself, defines the previously mentioned term. The brain consists of operations for altering the nerve structure and giving commands to other parts of the body. The whole functioning is one big mystery; one must be willing to learn and consequently grow to get the ropes of it.
The brain is a blessing in disguise because it can reorganize itself! If you are keen to know how; stay still:
One common way is through a process called unmasking.
As a scientific jargon, it indicates or clarifies what a neural pathway is and what exactly happens after the first one is shut off. As soon as the secondary comes into existence, the process continues only with higher intensity and repetitiveness.
More fun facts on this one:
All these issues only pinpoint how exceptional and tricky the human brain can be – and is. From time to time we forget a lot of things, our logical aspect can take a serious hit, or our math performance is not at the highest level. In either case, the brain has the final word!!!
Key Lessons from “The Brain That Changes Itself”1. Barbara’s adventure with the brain 2. The ability to undergo drastic shifts 3. The changeability of sexuality
Barbara’s adventure with the brainIt’s best if we take this matter further while presenting an example:
Let’s recall one rat experiment conducted at the University of California, Berkeley. Mark Rosenzweig tried a new method to express his viewpoint on the topic; we’ve been discussing so far.
Later on, due to the successiveness, the process was repeated and practiced by many including a woman named Barbara Arrowsmith-Young used this revelation for personal goals. Even though her methods were good, she lacked the expertise and knowledge on the topic.
She was into a lot of stuff; Barbara prepared a plan that included both grammar and math. Although other elements like logic and cause-effect were present, she emphasized the first two. The point is, on numerous occasions, Barbara couldn’t finish a sentence, due to lack of concentration.
The ability to undergo drastic shiftsDid you know that you can change the structure of your brain? – If you feel surprised, just try to embark on a new adventure, an inner journey by putting yourself in an inspirational position, where your brain will be forced to operate under different circumstances.
This will subtly change the course of functioning, and simulate modification in other parts as well.
The changeability of sexualityIt wouldn’t be necessary to say that plasticity is a characteristic feature of every single brain-tissue (regardless of the type of tissue). For instance, both hypothalamus and amygdala fall in the same plastic category.
This simple statement, reveals that both emotions and sexual orientation are prone to change, and aren’t fixated.
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“The Brain That Changes Itself” Quotes[bctt tweet="Psychoanalysis is often about turning our ghosts into ancestors, even for patients who have not lost loved ones to death. We are often haunted by important relationships from the past that influence us unconsciously in the present. As we work them through, they go from haunting us to becoming simply part of our history." username="get12min"]
[bctt tweet=“We must be learning if we are to feel fully alive, and when life, or love, becomes too predictable and it seems like there is little left to learn, we become restless - a protest, perhaps, of the plastic brain when it can no longer perform its essential task.” username=“get12min”]
[bctt tweet=“For children to know and regulate their emotions, and be socially connected, they need to experience this kind of interaction many hundreds of times in the critical period and then to have it reinforced later in life.” username=“get12min”]
[bctt tweet=“Ironically, some of our most stubborn habits and disorders are products of our plasticity.” username=“get12min”]
[bctt tweet=“We have senses we don’t know we have-until we lose them; balance is one that normally works so well, so seamlessly, that is not listed among the five that Aristotle described and was overlooked for centuries afterward.” username=“get12min”]