Originally published at: https://blog.12min.com/meditation-for-dummies-summary/
Are you feeling lost, drifting around absent cause?
It’s not the end of the world, so take your time, and hold your breath. “Meditation for Dummies” gives a critical overview of any person’s deepest sensations, leading to a complete illumination. Test his medicine, and proceed towards peacefulness and harmony.
We summarize all the concepts that can help you get there, where you can outmatch any opponent on the inner battlefield.
Who Should Read "Meditation for Dummies"? And WhyThe evolution is not merely evolving from single cell organisms to rational human beings that we are today. Physical development is just one part of the whole evolutionary process that beings have to overcome. The real purpose of "Meditation for Dummies" is to help people to finally come to a point where they can move beyond the egoistic approach in life and proceed with a little bit more spaciousness.
Only by comprehending the value of meditation you’ll be able to see with the eyes of contentment, happiness, peace, love, and friendship. For the same reason, this book is intended for all those people who believe that they are worthy of experiencing full-time happiness and bliss by simply following the signs of our inner self through meditation.
About Stephan BodianStephan Bodian is a famous international writer, therapist, and part-time teacher. He also conducts daily “inner inquiries” (satsangs) and shares with his audience spiritual knowledge by mentoring and guiding people through life. Despite his deep meditation knowledge, he has also written several best sellers and developed an app called Mindfulness Meditation (with Mental Workout) which has been praised by prominent journalists from New York Times and the Wall Street Journal.
Count on the author’s expertise.
His words are his life, Stephan Bodian as an advanced meditation practitioner certainly has all the credibility to talk and teach different meditation methods. Bodian is also a licensed psychotherapist, and he worked in-chief of Yoga Journal as an editor for over a decade.
"Meditation for Dummies Summary"From one unique perspective, it seems like you are sitting around and wasting time, but it’s something else. A person can explore its inner self, because it will keep him/her peaceful, healthy and persistent.
Why should a person trust Bodian’s intuition and expertise?
If you take into consideration the abundant of complex and complicated meditation tips that exist, you’ll understand why people still think that meditation is a complete waste of time. For instance, Stephan Bodian advice has its background in facts, clarity and inspiring tone which creates a more reliable understanding of the word meditation.
Many gurus, meditation teachers and plenty of other spiritual people agree that the interpretation of meditation scripts are somehow becoming separated and divided into schools, masters with different methods and so on. On the contrary, Bodian is entirely fair and all-embracing when it refers to the same issues: His readers are introduced to numerous perspectives and methods by different masters, at the same time he also shares his own experience about the subject.
Here’s what you should seriously consider:
The listeners of the beginner’s meditation program will be guided carefully to comprehend the 12 different types of meditation and start using them daily. Not only gurus but also ordinary people recommend meditation (from personal benefits) to novices and advanced practitioners, where you’ll be able to learn and explore useful breathing techniques and proper inner inquiry meditation.
What is the purpose of “Meditation for Dummies”?
If you are a seeker (peace seeker), some of the tips may seem too repetitive and confusing for that particular mindset. All you need to do is to absorb any information properly, close your eyes from time to time while reading, sit in a comfortable position and try to contemplate your current situation.
Meditation is not some obscure practice. In fact, it is straightforward to understand. Beginner’s meditation starts when a person places its focus (or attention) only on one thing, such as breathing, mantra (some word or phrase). You have to practice meditation daily in the long term. That is why some people disagree with the claim that meditation is a concept because it is not a “Thing.”
Patience is everything:
The longer a person practices meditation, the more it will experience different beneﬁts: “calm, love, friendship, unity, understanding and compassion.” The quality of life will reach its peak with meditation; you’ll find yourself behaving differently in unpleasant and pleasant circumstances. This approach will help you to connect more deeply with yourself and others.
You have to realize that meditation has its roots from ancient times; it is old as the man itself. People from different nations, religions, cultures have recognized their inner self by sitting (meditating) and contemplating. It doesn’t matter if you or your family hasn’t got any spiritual tradition, meditation is not entangled to culture, it is an integral part of every being. You can have different goals, working anywhere and still be able to practice meditation because there are no boundaries except the ones we create.
Key Lessons from “Meditation for Dummies”
- Let meditation be a part of your life
- Practice daily one effortless walking meditation technique
- Sometimes difficulties occur along the way
Let meditation be a part of your lifeMeditation is not a concept; it cannot be taught nor learned because it is beyond all concepts. If you feel ready for transformation, you have to establish a new meditation practice that you can easily follow on a long-run, try many different methods and find the one that fits you. For instance, if your primary objective is to achieve full self-acceptance, you should focus on becoming more and more compassionate.
Practice daily one effortless walking meditation techniqueThere are several techniques you can use; one unusual method is called “the walking meditation,” Immediately after you establish your walking tempo, remain aware of the inhale and exhale breathing momentums - pay attention to the breathing.
Sometimes difficulties occur along the waySome feelings and inner sensations can cause a disturbance. Negative emotions are common in every person’s mind; phenomena like fear and hate can destroy you so don’t keep them in your heart. Before you start meditating, always identify what lies beneath those concerns, 99% of the time you’ll see that they are just self-made concepts. If you want to get rid of them, you should follow one simple technique: When they appear just act indifferently - let them pass and never focus on them.
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“Meditation for Dummies” Quotes[bctt tweet="When you catch a glimpse of the sacred you can practice seeing it everywhere you look, in everyone and everything." username="getnuggetapp"]
[bctt tweet=“Self-discipline is…the capacity to do something again and again. But I find it helpful to break self-discipline down into three parts: commitment, consistency, and self-restraint.” username=“getnuggetapp”]
[bctt tweet=“When you turn your attention inward, the first thing you’re likely to encounter is the ceaseless chattering of your mind.” username=“getnuggetapp”]
[bctt tweet=“How you live affects how you meditate, and how you meditate affects how you live.” username=“getnuggetapp”]
[bctt tweet=“Meditation is simply the practice of focusing your attention on a particular object…like a word or phrase, a candle flame or geometrical figure, or the coming and going of your breath.” username=“getnuggetapp”]