Originally published at: https://blog.12min.com/guide-to-stress-reduction-summary/
Modern times present the perfect gift for you - stress and worry. You are probably just one another victim of this silent killer.
Why is stress unhealthy? How can you convince yourself that it is necessary? What are some techniques you can use to relieve stress during turbulent times?
Find the answers in our “Guide to Stress Reduction" Summary, and finally learn to chill out.
Who Should Read “Guide to Stress Reduction”? and Why?“Guide to Stress Reduction” is a bestseller that is being continually reprinted for more than 20 years. The author persuasively presents his opinion that stress is an unhealthy part of the modern world. Furthermore, apart from theoretically explaining why stress is wrong for humans, he lists techniques for learning how to deal with unwanted anxiety.
This book is a practical guide recommended for everyone who would want to reduce the stress levels in their lives. Moreover, who would not want to become more chill and carefree?
About L. John MasonJohn Mason is a stress management and biofeedback therapy consultant since 1977. Moreover, he is an executive coach and lecturer on the subject.
"Guide to Stress Reduction Summary"Stress is an indivisible part of our being.
Our ancestors needed to stress over turning into some animal’s meal and thus had to stay alert for each movement and sound in their environment. Stress developed as a reaction to help them either ﬂee from the reason for their anxiety or ﬁght it.
Nowadays, we think we should live with stress and acknowledge it as a piece of our current life. Tragically, we do not see the negative consequences it has on our wellbeing until the point that it is past the point of no return.
On the off chance that you experience regular migraines, aches, and sleeping disorders, yet your specialist has conﬁrmed you do not have a medicinal condition, you are the perfect subject for stress reduction. Note that many individuals have reduced anxiety and its physical reactions by utilizing the techniques we will mention.
Everybody needs some portion of stress to motivate them, and little stress can prove to be productive. However, accepting stress for a speciﬁc short-term reason is altogether different from tolerating undesirable worries as a consistent piece of your life.
Contrary to popular belief, medications do not kill stress; they merely veil its symptoms. Indeed, you cannot always stay away from stress, but you can work on decreasing its power. Work on ﬁxing the anxiety, and you will not need the medications.
The question is how?
The most critical and most straightforward unwinding strategy is to learn how to breathe correctly. Slow, deep breathing can slow down your heart rate and enable your blood pressure fall.
Now, let’s do a simple exercise, shall we?
Put your hand just underneath your breastplate, but above your stomach, so you can check how deep your breaths are. Keep your hand in place as you breathe normally.
Does your hand move?
If not, your breaths are not deep enough: to breathe deeper, you need to utilize your diaphragm to get air to the base of your lungs. Only this sort of breathing can bring you the feeling of relaxation.
Furthermore, the power of positive thinking through visual symbolism has for quite some time been perceived as a strategy for battling mental or physiological problems. Envision yourself as a peaceful and stress-free person, and you will soon become one. You can utilize this technique to deal with unwanted worries in your life.
Of course, these are only the basics. For more techniques and tips, immerse yourself into “Guide to Stress Reduction.” And now, we will continue with a few other lessons you may expect to learn.
So, stay with us.
Key Lessons from “Guide to Stress Reduction”:1. Altered States: Meditation 2. Desensitization 3. Stress at Work
Altered States: MeditationA wide range of schools of the act of meditation falls into general groupings. Transcendental meditation is the most significant group that tries to modify your mental state and free energy ﬂows. The objective of meditation is to permit a focus of attention in a way that isn't conceivable in typical everyday life. Zen meditation, on the other hand, tries to raise a feeling of mindfulness and is possible even while working out. In both strategies, however, proper breathing is vital.
DesensitizationProfessional therapists utilize a few techniques for anxious patients. If you realize that even playing out specific activities influences you to feel tense and squeamish, employ these methods to help you desensitize. Envision experiencing the distressing event. Next, meditate on experiencing the steps one by one and taking care of them well. When you get to a point where you feel on edge, stop and utilize your favorite unwinding technique. Afterward, begin again and check whether you can get further. In the long run, you will have the capacity to deal with the entire sequence of steps.
Stress at WorkRapid change is the standard in the working environment nowadays. Deal with your circumstances proactively, if you are forced to bear the changes. Being ﬁt and healthy encourages you to remain strong, regardless of the pressures of the unknown waters. Keep your alternatives open and speak with the individuals who can open new doors for you.
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“Guide to Stress Reduction” Quotes[bctt tweet="Everywhere you go there are people holding tension in their skeletal muscles and wearing stress on their faces. " username="getnuggetapp"]
[bctt tweet=“Since you cannot avoid the stress of change and don’t want to isolate yourself from positive change, you must learn to control the way you respond to these new situations.” username=“getnuggetapp”]
[bctt tweet=“Stress reduction practiced on a regular basis can help prevent, modify or eliminate the sources and symptoms of your physical complaints.” username=“getnuggetapp”]
[bctt tweet=“Habits and fears can be changed or reversed if you visualize the desired behavior.” username=“getnuggetapp”]
[bctt tweet=“Relaxation does not mean that you are numb or out of touch with your body – it means that you are more aware and more in touch with yourself, other people and your environment.” username=“getnuggetapp”]