Originally published at: https://blog.12min.com/awaken-the-giant-within-summary-pdf/
Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! by Tony Robbins
Tony Robbins is an American motivational speaker, personal finance instructor, and self-help author. He is well known for self-help books such as Unlimited Power, Unleash the Power Within, and Awaken the Giant Within.
Awaken the Giant Within was written by Tony Robbins with the sole purpose of helping people take control of their lives in order to achieve success.
SELF-MASTERY / AWAKEN THE GIANT WITHIN
[bctt tweet="'I truly believe we all have a sleeping giant within us.' @TonyRobbins"]
Who Should Read "Awaken the Giant Within"? And Why?
Awaken the Giant Within contains many key concepts, such as the Master System; destiny; transformation vocabulary and metaphors; belief system; and emotions. As long as you make use of the right emotions in your daily life, you are on the path leading to dream fulfillment.It is time to put your fate into your hands because no person has any real power over you.
We present the “Awaken the Giant Within” book summary to awake your inner potential. Stop thinking that failure is opposite to success, on the contrary, it is an integral part and as soon as you realize that the better.
Stop going unnoticed with your fearful look, and start seeing life as it is. Tony Robbins is not one of those work too hard kind of motivator.
“Awaken the Giant” has its place in history not as a book, but as a guide a self-constructed belief system which is going to take you to the next level.
Make an effort and enter deservedly into the world of happiness and self-satisfaction. Live by principles and strive for success it’s a thesis which explains why “Awaken The Giant Within” is recommendable to all people worldwide.
About Anthony RobbinsAnthony Robbins is an American-born philanthropist, life-motivator, writer and an entrepreneur. With an earned respect, he has established himself as a great motivator and business advisor.
Anthony was born on February 29, 1960, in North Hollywood, California – US.
Despite being known for his business seminars, self-help meetings, and infomercials, Anthony has also written some high-quality, engaging books including “Unlimited Power” “Awaken the Giant Within” “Giant Steps.”
Even though he doesn’t want to be regarded as a millionaire, Anthony is the founder of several multi-million companies that have an accumulated annual sales of 5 billion dollars. In 2015 Anthony was listed in Worth Magazine Power 100 list.
"Awaken the Giant Within Summary"He is more like play big, and never give up because the end result is always equal to your belief in yourself. It all starts with a clear perspective and by reducing your priorities.
This summary covers the inevitable rise of a person, who is no different than you. After a certain amount of time passes, Tony hopes that you will be his greatest success.
The author includes a step-by-step plan that will help you identify which emotions are empowering. According to Tony Robbins, everything that we do is related to our state of mind, the way we feel, and our emotions.
Everything we do should be directed towards our enjoyment, to our well-being. It’s only natural, don’t you think so?
In the first chapter, “Dreams of Destiny”, Robbins reminds us that we all had a dream at one point in our lives. But due to a number of reasons, we seem to have forgotten all about it.
In order to accomplish our dreams, we need to change. This concept of change is essential to anyone who wants to improve the quality of their life. But what do we have to do?
Take a look at these steps provided by Tony Robbins in Awaken the Giant Within:
1. Raise your standards.
3. Change your strategy.
Curious to find out more? If so, it’s definitely worth reading the entire book!
Chapter 2, “Decisions: The Pathway to Power”, emphasizes the importance of decisions. Robbins indicates that decisions design our lives, and I agree with him. In order to make good decisions, he recommends making more and more decisions. This way, we will learn from them.
The third chapter, entitled “The Force That Shapes Your Life”, talks about emotions, sensations that we link to our thoughts. These will either give us a sense of pain or a sense of pleasure.
Which emotions are empowering to you? The ones that create pleasure or the ones that create pain? Think about it!
The main concept of Awaken the Giant Within can found in the fourth chapter, “Belief Systems: The Power to Create and the Power to Destroy”. Robbins talks about two types of belief systems: limiting belief systems and empowering belief systems.
In order to eliminate the limiting belief system, we need to link massive pain to the old belief.
We need to convince our brain that if we continue this way, we will inflict massive pain. So, if we associate pleasure with the new belief, we'll feel great about adopting the new empowering belief system.
In chapter 6, Robbins introduces a new concept: conditioning. It seems that once we adopt change, it's difficult to maintain it in the long run. So he suggests training our nervous system to succeed, over and over again.
It may be easy to quit smoking, but it's more difficult to never smoke again because each time you face a stressful moment you'll have to urge to light a cigarette.
Chapter 7 includes the major questions we need to ask ourselves in order to get what we want:
What do you want?
Why do you want it?
Got your answer?
Chapter 8 is about questions and answers. It seems that asking good questions leads to a good life. But what happens when you keep asking the same questions and still are not successful? Robbins tells us that we simply need to change our habitual questions.
That seems easy, right?
Chapter 9 and 10 are related to the “Vocabulary of Ultimate Success”, thus including metaphors.
The vocabulary that we use influences the way we think, feel, and live. I couldn’t believe it myself until I continued reading this book. It does seem to be true that we think of the words we use when we're in an argument.
If we use words that make us feel powerful, we will feel powerful, like we can win an argument, thus avoiding pain.
In the next chapter, Robbins sets apart 4 types of goals and ways to achieve them:
- Personal development goals.
- Career/business/economic goals.
- Toys/adventure goals.
- Contribution goals.
A new concept, found in chapter 14, is the “Master System” and its ultimate influence.
In the following chapter, Tony Robbins emphasizes the importance of values, because they are seen as our personal compass. They guide our decisions and thus, our destiny.
In order to check whether your values help you improve the quality of your life, Robbins suggests doing the following:
- Find out what your current values are, and rank them.
- What do my values need to be in order to achieve the destiny I desire and deserve?
In chapter 17, Robbins emphasizes the importance of references in the fabric of life.
The more references you have, the more chances of you succeeding, as you have many choices available. Make as many choices as you need to, to find the right one.
Chapter 18 is about discovering our true identity. You can do this by following this plan:
- Make a list of all the elements of the identity you wish to have. You can also think about your role models. You should try imaging yourself with this new identity. Do you like what you see?
- Decide who you want to be.
- Create a plan of action.
- Commit to your new identity by broadcasting it to everyone around you.
The third part of Awaken the Giant Within presents the seven days needed to change your life:
Day One – Emotional Destiny: The Only True Success.
Day Two – Physical Destiny: Prison of Pain or Palace of Pleasure.
Day Three – Relationship Destiny: The Place to Share and Care.
Day Four – Financial Destiny: Small Steps to a Small (or Large) Fortune.
Day Five – Be Impeccable: Your Code of Conduct.
Day Six – Master Your Time and Your Life.
Day Seven – Rest and Play: Even God Took One Day Off!
Key Lessons from “Awaken the Giant Within”
- The real power of a proper decision-making mentality
- Physiology and Psychology are interdependent terms
The real power of a proper decision-making mentalityEverything that occurs in every person’s life starts with determination and dedication.
A right decision is the one able to generate a complete sense of satisfaction. This approach indicates a suitable shift in focus, precisely understanding true values in life and developing a long-term plan of activities to achieve the desired outcome.
For the same reason a person has to apply these six vital tactics in life to achieve success:
- Reach your full potential by making the right decisions.
- The most difficult thing necessary to achieve something is to find that inner strength and dedicate yourself entirely towards the ultimate goal.
- Don’t run away from responsibility.
- Always learn from mistakes.
- Make decisions with authority but always remain ﬂexible if a better opportunity arises.
- Enjoy taking full-responsibility of successes and failures.
Physiology and Psychology are interdependent termsAs humans, we have countless emotional states. However, their occurrence will always remain a mystery. For a person to increase its chances of attaining personal success, it has to embrace the original and beneficial states.
Although is easier said than done – a complete transformation on an emotional level is possible, all you need is a shift in focus.
When you think about it, you’ll see that emotions are not separate entities; they are also linked to physiology or the body language.
Like this summary? We’d Like to invite you to download our free 12 min app, for more amazing summaries and audiobooks.
“Awaken the Giant Within” Quotes[bctt tweet=" In life, lots of people know what to do, but few people actually do what they know." username="getnuggetapp"]
[bctt tweet=“Any time you sincerely want to make a change, the first thing you must do is to raise your standards.” username=“getnuggetapp”]
[bctt tweet=“One belief that I’ve developed to carry me through extremely tough times is simply this: God’s delays are not God’s denials.” username=“getnuggetapp”]
[bctt tweet=“Achievers rarely, if ever, see a problem as permanent, while those who fail to see even the smallest problems as permanent.” username=“getnuggetapp”]
[bctt tweet=“Know that it’s your decisions, and not your conditions, that determine your destiny.” username=“getnuggetapp”]
[bctt tweet="“It’s our decisions, not the conditions of our lives, that determine our destiny.” " username=“getnuggetapp”]
Our Critical ReviewIf you are into investments you'll definitely be thrilled by this classic. Anthony Robbins is a man known for its first-class tips and theories. As much we hate to admit it, there are not many books with the intensity like "Awaken the Giant Within". It's actually worthy of your time.
If you follow the principles presented in Robbins's book, you will have the tools to ensure your emotional, physical, relationship and financial destiny.
New Extended | Awaken the Giant Within PDF Summary |
Make a Decision And Commit. Focus Is EverythingMany people know what they should do to succeed in life, but few go ahead and do what it takes.
To improve your quality of life, you need to master your emotions, your physical state, your personal and professional relationships, your money, and your time.
To take the reins of your life, you have to work hard. Your goal is to understand how the decisions you make in your day-to-day work and then take control of them.
A decision always precedes an action. Therefore, to achieve the desired results, you need to observe the decisions you have made and continue to make in your life. Incredibly, external conditions have little influence on their accomplishments.
Anyone can achieve just about anything she/he wants. Just decide and commit to your goals. Just awaken your giant within.
It is important for you to know: a decision is not a synonym of hope. It is not something that you decide on and expect to happen. Choosing means focusing; when making a decision, you must get rid of all the other possibilities and focus on just one outcome. Focus on what is important because you will become what you pursue.
Pleasure And Pain Influence BehavioursHuman beings seek to avoid pain and gain pleasure. We act consciously or unconsciously to do what we believe will please us or avoid suffering.
To make winning decisions, you need to amplify pain or pleasure.
You have to condition your mind to exaggerate the pleasure of doing something good and the pain of doing something wrong. You need to create mental associations between your goals and your feelings of pain and pleasure. With these emotional connections, you become capable of changing your behavior.
Associate your bad habits with things that cause you pain and associate healthy habits with things that will please you in the future. By creating this type of association, it is easy for your body to give up addictions and encourage healthy habits.
We act by believing that in the future something will bring us pain or pleasure. We need to understand this association to become winners.
Your Beliefs Influence Your Perception More Than You ImagineOur understanding of things that happen in our lives has a significant impact on who we are now and who we will be in the future. It is significantly affected by the things we believe in, our thoughts.
Understanding our beliefs is the key to creating different visions of the same event in our lives. Most ideas come from past experiences that have brought us pain or pleasure. They are personal interpretations of the results of any event in our lives and exert significant influence on our future actions.
Our brain is not always able to distinguish between imagination and physical experience because beliefs affect our perception. Therefore, it is necessary to work on the creation of our beliefs. To evolve as people, we need to work on changing our expectations.
The process to change an opinion is simple. First, mentally associate an old idea with pain. Think of a bad habit you have and visualize a mental image of something that causes you pain. Then project a new feeling and associate it with something that pleases you.
Your goal should be a continuous improvement (in Japanese, kaizen). We should always seek to evolve and improve our beliefs.
Constant and endless improvement should be a commitment reinforced by the attitude of continuing to improve gradually. This work will develop your confidence, from a steady and consistent effort, to know that, every day, you become a better person.
Associating Pleasures With Good HabitsNeuro-Associative Conditioning (NAC) is a process that associates intense desires with anything you wish to adopt and associates unbearable pain with anything you want to avoid.
Although most people believe that changing old habits for new ones can take a lot of time, behavior patterns can change quickly and permanently. Conditioning yourself in the right way will enable you to bring about immediate change.
To recondition yourself, you need to follow six simple steps:
- Analyze what you want out of your life and what has kept you from achieving it. If you continue to focus on what you do not want, you are programming yourself to reach them.
- Motivate yourself to change right away. Find a way to connect pleasure with change, and pain with any sense of procrastination.
- Interrupt your typical thinking pattern. Imagine things differently, with humor and exaggeration. This change will help you remember past situations in an entirely different way.
- Think of a new method to produce the same benefits generated by your old habits.
- Create a new conditioning system. Visualize alternative attitudes that you may have with emotional intensity. Use repetition and emotion to reinforce the benefits of these alternative behaviors. Develop ways to reward new patterns of behavior. A reinforced behavior pattern becomes a habit.
- Visualize a situation that has caused you frustration in the past. If you have followed these steps correctly, you will feel differently about the situation. If not, return to steps 1 through 5.
There is a direct connection between what a person wants to achieve in life and what they want to feel. Material possessions and personal relationships are simply a mean to an end; they are a way to achieve desired emotional states.
Your behavior is the direct result of your current emotional state. Therefore, by changing your current emotional state, you can change your behavioral patterns and thus achieve the desired goals.
There are two ways to change your emotional state.
The first one says that impulse creates emotion. If you want to feel a particular emotion, start acting as if you already felt that way. The second one says that your focus becomes your perception of reality. So if your focus is on things that have not yet happened and you already feel good about them, you create a conducive environment for them to happen.
Make a list of the activities you want to reinforce and create methods to focus on these activities most of the time.
Words Have PowerWords can create the emotions that shape our destiny. Beliefs are shaped and changed by the words we speak. Therefore, the words you use in your daily life affect not only how you communicate, but also how you perceive the world and how you behave.
By changing your vocabulary, you change your thoughts and habits. Consciously choose the words you use in your day-to-day life, and you can change your life and your destiny. Use words that empower and scratch those which are counterproductive. Check out some tips:
- Write down the words you frequently use to describe your negative emotions. For example: nervous, confused or depressed.
- Create a list of creative alternatives to these words. For example: disenchanted, intrigued, curious. New words should help you feel better.
- Decide that from now on you will use the new words whenever you face a negative situation. You will quickly begin to feel and act differently, and your thoughts will start to follow the new pattern of the new words. The important thing is always to choose new words that are constructive and that are not negative.
You use a metaphor whenever you explain a principle in comparison to something else. Metaphors are a way of learning. They provide a way to visualize unfamiliar concepts in familiar terms. By consciously using them, you can influence and shape your life experiences.
Controlling Your EmotionsTo transform your life, you have to understand that each person creates their feelings, which are valuable resources.
The most powerful emotions you can create are love, gratitude, curiosity, enthusiasm, determination, flexibility, confidence and joy.
To master your emotions and transform yourself, you need to be able to create these positive feelings. Some tips to create this type of emotion are:
- Recognize that your emotions are useful signs. So, feel grateful that your signal system works regularly.
- Try to find out why you feel this way. Are the motives for these emotions rational or unrealistic? Look for the reasons you feel that way.
- Whenever you feel strong emotions, take a step back and ask yourself what you are feeling. Simply clarifying your feelings will decrease the emotional intensity of negative emotions.
- Develop self-confidence so that you can deal with your emotions today and in the future.
- Visualize a particular time from the past in which you felt the same way and managed to use that passion to achieve some accomplishment.
- Be enthusiastic and take a firm stance. Do something that proves that you are moving forward.
Have Objectives And Control Your ThoughtsEvery person has the power to create their promising future. However, it is necessary to be clear about the goals and purposes sought. To reach this bright future, therefore, one must know how to define their targets and objectives. To create a goal, follow this plan:
First, your goal should be clear, straightforward, and generous in detail. Second, every goal must have a clear plan associated with it. This plan should have activities, dates, and everything that needs to happen for you to get there. Finally, you need to visualize this goal. Twice a day at least, stop and think about your goal, your plan, and get ideas on how to reach it faster.
It is also important to focus on the journey and not just the goal. Achieving your goals is important, but enjoying the ride is much more, and it’s what keeps you moving in the right direction.
Take control of your thoughts and refuse to fight any bad emotion. Create a 10-day positivity plan and transform your life.
You need to know that your current operating system, your way of thinking, has led you to your present accomplishments. To move to new levels, you need to change the operating system. Follow the following method for this:
- For ten consecutive days, refuse to have any useless thoughts or feelings.
- When you start to feel negative about anything, ask yourself: Is there anything positive about this? How can I make this into something perfect?
- When you face a challenge, focus on the possible solutions instead of focusing on the problem. Think about how to turn that mishap into something positive.
- If you are still having negative thoughts for an extended period, wait until the next day and begin again. The important thing is that you can spend ten days in a row having positive thoughts and emotions.
Your Feelings Influence Your AttitudesIf you want to modify anything in your life, you must change the way you act. Changing how you feel about the things that happen in your life is much more powerful because it will automatically change your way of acting. So you have to understand the five elements that affect your feelings:
- The mental state in which you find yourself whenever you evaluate your inner feelings.
- The questions you ask as part of the thought process can influence the responses your brain gives you.
- Your values affect how you feel. You will always feel good when you are moving towards something that you value.
- Your beliefs determine expectations and provide a basis for you to evaluate your thoughts.
- Your experiences serve to refine your values and beliefs and encourage you to move in new directions.
Your Values Guide Your DecisionsYour values guide all your decisions and are responsible for your future achievements. You must create a system of positive values to achieve lasting happiness.
One mistake many people make is to spend a lot of time worrying about what they want to have in the future when, in fact, they should focus on how they are spending their lives now. Values can be both negative and positive. They may be things you want to foster or things you want to avoid.
However, it is important to be careful. Many people create limiting rules for their lives and end up delaying achievements.
It is important to build positive rules, focusing on the things you can control, not the random events of life. This discernment ensures that you control your destiny.
Creating a New And Improved IdentityA person's beliefs and values are selected through references, which are the personal experiences or experiences of others that one hears or sees in the media. The greater the number and quality of referrals a person has, the more he or she can make meaningful decisions in his or her life.
To expand the quality of your life, make consistent and conscious efforts to develop the references that impact you. Reading, for example, is an excellent way to expand your references.
Be it in right or wrong situations, your feelings about it is based on the references used. You need to be able to learn from the past, but you can not live in it. No one drives a car constantly looking in the rearview mirror, which should only be used in some maneuvers.
Grow your references circle, and you will create a new identity. New ideas and influences will not come out of anywhere. It takes a true effort to expand the limits of your mind.
Your identity comes from the beliefs you use to define your individuality. You are what you believe makes you unique.
Many people believe that their identities were shaped exclusively by their experiences. Even so, two people can go through the same experience and have entirely different memories and attitudes. More than a person’s skills, their interpretation, through a system of beliefs and values, is far more influential in the formation of an identity than the experience itself.
So before you start shaping an identity, take time to think about where you are now. The steps to creating a powerful new character are:
- Make a list of all the elements of an identity that you would like to have. Let your imagination run wild and develop a rough draft of your ideal identity - just out of your perspective.
- Look at your list and add excitement to it. Insert the characteristics of the people you admire. Think of some dynamic ideas for your list of qualities and write.
- Develop a plan of action. How does a person with this type of identity live? With whom should they associate with, and how do their friends reinforce their identity? How would this person dress, act, and live? Be thorough, precise and write your thoughts regarding it.
- Commit yourself to living your new and improved identity, projecting your new personality onto everybody. Read your description regularly.
Final Notes:Make sure you live your life to the fullest. Try everything and have fun. Enjoy the process as well as the destination. Combine the spontaneity of youth with the wisdom of experience, and keep growing and learning. Live each day as if it were the most important day of your life because it is.
Each small decisions you make, define your destiny. Therefore, if a person controls how he or she feels, thinks and acts, they control their destiny, regardless of the external conditions that exist.
Finally, it is essential that you seek a balanced life instead of pursuing perfection. Life is a balance between giving and receiving, caring for one’s interests and contributing to the well-being of others.
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